Speed & Power Training

Program Description

This program is for anyone looking to become a better athlete. The program will focus on speed training with agility and explosive movements with coordination. If you want to gain an athletic edge on the field, this program is for you! 

Program Details

Ages: U12+

Program Duration: 12 weeks

Location: Met Field track

Start Date: June 6th

Time: 6:00pm-7:00pm

Days: can register for either Tuesdays or Fridays



Program cost: 



12 weeks

Fees Include

  • Facility costs
  • Coaches - Lead and assistants
  • Training Equipment
  • Administrative (operations, registration system, processing fees, etc.)


Once registered, please refer to your individual TeamSnap account where you will find all up to date schedule details - times, play days and locations. A TeamSnap walkthrough could be found below. 

TeamSnap Tutorial - CLICK HERE 




Schedules are subject to change based on facility availability. If location or time changes, communication will be sent out via TeamSnap.


Need financial assistance?

** We are a non-profit soccer club and we strive to balance low program fees (as low as possible) with superior coaching and training opportunities. If our fees present a barrier for your player, we encourage you to contact Suburban FC at admin@suburbanfc.ca to discuss payment options. There are also opportunities for financial support available through KidSport and Jumpstart ** 


What happens if there is bad weather and field closures? 

** Unfortunately due to time constraints, there will be no make-up sessions or pro-rated refunds due to poor weather / field closure. Field closures and extreme weather conditions are beyond our control. We will always strive to ensure that programming is offered when we have access to fields and it does not jeopardize the safety of our players. Any cancellations will be clearly communicated via TeamSnap.  **